The first step towards overcoming sugar addiction and stop sugar cravings is to become aware that you are addicted to sugar or such food items. Maintaining a food diary will help a lot. It will help you to understand your food-consumption pattern. What compels
What is Sugar?
Sugar is the generic name for sweet, soluble carbohydrates, many of which are used in food. There are various types of sugar, derived from different sources. Simple sugars are called monosaccharides and include glucose, fructose and galactose.
Processing of sugar or