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Are you addicted to sugar foods?

Ever wondered why it is so difficult to give up chocolates or stop craving for your favourite doughnut? Why do we feel drawn to that sugary drink despite being completely aware that it’s unhealthy? The answer could lie within our complex brain setup.

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Some Healthy Tips for sugar free diet

The first step towards overcoming sugar addiction and stop sugar cravings is to become aware that you are addicted to sugar or such food items. Maintaining a food diary will help a lot. It will help you to understand your food-consumption pattern. What compels

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