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White Bread vs Brown Bread

Bread has become an important part of our plate.  A wide variety of options to select from in the market confuses us. White bread, brown bread, multi-grain bread are just few to choose from.  An aware consumer should know the difference between white and

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Traffic Light Labeling System

Traffic Light Labeling System

In 2007, Food Standard Agency of UK developed a method of labeling food with a traffic light showing how much fat, sugar and salt are in that food. High Content (unhealthy) is shown by red, Medium (moderate) by amber and Low (healthy) by Green colors. Food with Green color is […]

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Recommended Dietary Allowance (RDA)

Nutrition is a basic human need and a prerequisite to a healthy life. A proper diet is essential from the very early stages of life for proper growth, development and to remain active. RDA represents the nutrients in terms of diets that should be

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Dietary Fiber: Types and Benefits of High Fiber Diet

Dietary fiber is commonly known as roughage or bulk. It includes the parts of plant foods our body can’t digest or absorb. Nutrients in food like fats, proteins or carbohydrates are broken down during digestion and absorbed by our body for its normal functioning. However, certain nutrients are not digested […]

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