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Take note of your daily food intake

Richa Pande All fats are not necessarily harmful. Some fats are vital for human well being. Cooking oils and solid fats together are referred to as ‘fats’ (Source: Dietary Guidelines, NIN). They can be classified as saturated fats and unsaturated fats. The difference between good and bad fat is in […]

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What do Food Labels say?

Food Labels or Nutrition Labels or nutritional labeling serves as the main communication link between the manufacturer and the consumer. Through food nutrition labels, a manufacturer introduces the content of his product to the consumer. Food labels help the consumer to understand the nutrient

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