How to beat the scorching heat this Summer?
The ray of the sun is symbolic of hope and happiness!
But we cannot ignore the scorching heat and dust that comes with summers. Extreme heat can damage our health and skin But don’t worry! Here are some tips to beat the heat this summer and keep healthy!
- Drink more water
- Apply appropriate sunscreen
- Begin your day with a healthy breakfast
- Add lots of fruits and vegetables to your diet
- Avoid caffeinated drinks
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