Foods cooked with rice bran oil absorb up to 15-20 per cent less oil! Less oil absorbed results in reduced calories, better, lighter tasting food and enhanced flavor and palatability. Consumer Voice team tested 9 popular brands of rice bran oils at an NABL accredited lab to rank the oils as per their performances.
The comparative testing was done by following specified national standards methods and FSS regulations. However, a few parameters were taken from other relevant national standards including IS: 3448-2014 rice bran oil specifications. Each brand was purchased from the retail market, masked and coded before given to the lab for testing.
Why Rice Bran Oil?
Rice bran oil is a naturally occurring source of oryzanol, a nutrient is known to have anti-oxidant, anti-carcinogenic, anti-ulcer, anti-stress, lipotropic, hypothalamic, endocrinological effects and athletic benefits, it also treats nerve imbalance, disorders of menopause and benefits to the skin similar to that of vitamin E. The oil has the best balance of saturated, monounsaturated and polyunsaturated fats as recommended by the American Heart Association and the World Health Organization. It's the oil of choice for improving serum cholesterol levels and preventing cardiovascular diseases.
Know the best rice bran oil
The 9 tested rice bran oil brands had met the FSSAI standard requirements and thus are safe for consumption. They were found free from argemone oil and adulteration of other oils. All the brands had met fatty acid composition requirements as well. Oryzanol was found well above the specified limit which is a natural antioxidant and is known to reduce the absorption and deposition of low-density lipoprotein (LDL). In a nutshell, rice bran oil is considered to be a heart-friendly oil that might help in lowering cholesterol because it contains the right amount of oryzanol. Read the complete test report here to know the number 1 rice bran oil.